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wild rice pilaf / $5

Ingredients

any combination of black rice, wild rice and brown rice; onion, carrot, celery, seasonal roasted vegetables including but not limited to broccoli, cauliflower, sweet potato, butternut squash, zucchini, yellow squash, red onion; extra virgin olive oil, Locally Seasoned all-purpose citrus seasoning; pumpkin seeds; walnuts; dried cranberries; raisins

Nutrition

Calories(kcal) 255
Total Fat (g): 4g 6%
Saturated Fat (g): trace 2%
Monounsaturated Fat (g): 2g 9%
Polyunsaturated Fat (g): 1g 5%
Cholesterol (mg): 0mg 0%
Total Carbohydrate (g): 48g 16%
Dietary Fiber (g): 5g 21%
Protein (g): 9g 18%
Sodium (mg): 69mg 3%
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*Percent Daily Values are based on a 2000 calorie diet.

Heating Instructions

Thaw in the refrigerator before heating. Heat with a tablespoon of water in a small saucepan, covered on medium low for 2 to 5 minutes. Stir often.

Or microwave for 1 ½ to 2 ½ minutes, stopping to stir half way through.

wild rice pilaf / $5

Regular price $5.00
Black rice, sauteed vegetables, nuts, seeds and dried fruit. This is wholesome goodness at its best.