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turkey veggie burgers / sweet potato fries / $12

Ingredients

ground turkey, onion, sweet pepper, carrot, extra virgin olive oil, ketchup, barbecue sauce, garlic, salt, black pepper

Nutrition

Calories(kcal) 396
Total Fat (g): 22g 34%
Saturated Fat (g): 5g 23%
Monounsaturated Fat (g): 12g 53%
Polyunsaturated Fat (g): 4g 17%
Cholesterol (mg): 108mg 36%
Total Carbohydrate (g): 24g 8%
Dietary Fiber (g): 4g 15%
Protein (g): 26g 52%
Sodium (mg): 1496mg 62%
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*Percent Daily Values are based on a 2000 calorie diet.

Heating Instructions

Allow to thaw overnight in the fridge.

STOVETOP: Heat turkey veggie burger with a small amount of extra virgin olive oil in a skillet on medium high for 2 to 3 minutes. Turn half-way through. Sweet potato fries crisp up well if you saute them briskly in a hot skillet as well. So feel free to toss them in with the burger.

Or microwave everything for 2 to 3 minutes, stopping to stir half way through. You may choose to remove the fries after half the time as they’ll be piping hot before the burger.

turkey veggie burgers / sweet potato fries / $12

Regular price $12.00
Flavor packed, veggie packed, big-n-meaty. Serve them as a traditional burger or break them up into scrambled eggs or pasta sauce. You might just crave your next bite!