|Total Fat (g):||22g||34%|
|Saturated Fat (g):||5g||23%|
|Monounsaturated Fat (g):||12g||53%|
|Polyunsaturated Fat (g):||4g||17%|
|Total Carbohydrate (g):||24g||8%|
|Dietary Fiber (g):||4g||15%|
|Vitamin C (mg):||mg||%|
|Vitamin A (i.u.):||IU||%|
|Vitamin A (r.e.):||RE||%|
|Vitamin B6 (mg):||mg||%|
|Vitamin B12 (mcg):||mcg||%|
|Thiamin B1 (mg):||mg||%|
|Riboflavin B2 (mg):||mg||%|
*Percent Daily Values are based on a 2000 calorie diet.
Allow to thaw overnight in the fridge.
STOVETOP: Heat turkey veggie burger with a small amount of extra virgin olive oil in a skillet on medium high for 2 to 3 minutes. Turn half-way through. Sweet potato fries crisp up well if you saute them briskly in a hot skillet as well. So feel free to toss them in with the burger.
Or microwave everything for 2 to 3 minutes, stopping to stir half way through. You may choose to remove the fries after half the time as they’ll be piping hot before the burger.