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mashed cauliflower / $5


cauliflower, cream cheese, butter, parmesan, garlic, kosher salt, white pepper, spices


Calories(kcal) 110
Total Fat (g): 10g 15%
Saturated Fat (g): 6g 30%
Monounsaturated Fat (g): 3g 12%
Polyunsaturated Fat (g): trace 2%
Cholesterol (mg): 27mg 9%
Total Carbohydrate (g): 4g 1%
Dietary Fiber (g): 1g 4%
Protein (g): 3g 7%
Sodium (mg): 280mg 12%
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*Percent Daily Values are based on a 2000 calorie diet.

Heating Instructions

Thaw overnight in the fridge before heating.

STOVETOP: Scrape your mashed cauliflower into a small saucepan on the stove and add about a tablespoon of water. Heat on medium low, stirring frequently.

MICROWAVE: Or microwave everything for 1 ½ to 2 ½ minutes, stopping to stir half way through.

mashed cauliflower / $5

Regular price $5.00

Fewer carbs than classic mashed potato, but just as luxurious and gratifying. Perhaps a little addictive.