|Total Fat (g):||12g||18%|
|Saturated Fat (g):||2g||10%|
|Monounsaturated Fat (g):||6g||29%|
|Polyunsaturated Fat (g):||2g||7%|
|Total Carbohydrate (g):||29g||10%|
|Dietary Fiber (g):||4g||18%|
|Vitamin C (mg):||mg||%|
|Vitamin A (i.u.):||IU||%|
|Vitamin A (r.e.):||RE||%|
|Vitamin B6 (mg):||mg||%|
|Vitamin B12 (mcg):||mcg||%|
|Thiamin B1 (mg):||mg||%|
|Riboflavin B2 (mg):||mg||%|
*Percent Daily Values are based on a 2000 calorie diet.
Thaw overnight in the fridge before heating.
STOVETOP: Scrape the harissa chicken into a small saucepan on the stove and heat on medium low, stirring frequently..
SKILLET: The sweet potato fries crisp up well if you saute them briskly in a hot skillet with a little olive oil. You can also place them on a baking sheet in a preheated 350F oven for 12 to 15 minutes. We much prefer the skillet method.p>
MICROWAVE: Or microwave everything for 2 to 3 minutes, stopping to stir half way through. You may choose to remove the fries after half the time as they’ll be piping hot before the chicken is.